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Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life, by Anna Vocino
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Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars.� There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar.� If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods.�
In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle.� Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods.� When Anna started podcasting with Fitness Confidential author Vinnie Tortorich, she adapted her entire way of eating to go what Tortorich coined: NSNG—No Sugars No Grains.� Sure enough, the weight dropped off, the inflammation due to celiac finally calmed down, and for the first time in her life, she learned what it meant to be truly happy about food.
All of Anna’s recipes are delicious, easy to make, and so satisfying, you won’t even know you’re eating healthy.� Craving rich, decadent chocolate pots with fresh cream that are delicious but not fattening?� Wanna make a grain-free pizza crust that actually helps you lose weight?� Dying for pancakes, but you’ve committed to avoiding carbs?� How about hearty shepherd’s pie, tater tots, sizzling ginger rice, all made with cauliflower instead of high carb rice and potatoes?� Eat Happy offers low carb comfort foods to please the entire family.
- Sales Rank: #1738 in Books
- Published on: 2016-10-04
- Original language: English
- Binding: Hardcover
- 248 pages
Review
"I've been recommending Anna's recipes to my celiac patients for years. And it's true, they come back happy. I'm happy, too, because their blood tests (glucose, triglycerides, HDL and particle sizes) get better. I don't recommend you wait to get celiac disease before buying this book; anyone can make these simple and tasty recipes and enjoy glowing health. "--Dr. Catherine Shanahan, MD, Author, and LA Lakers sports nutrition consultant
"I invented NSNG (No Sugars No Grains), and Anna has written the perfect cookbook to show you how to eat that way. I can't get over how good Anna's food is. These are by far the best tasting NSNG recipes I've ever had!" --Vinnie Tortorich
"As many of us have had only fractious relationships with food, she coulda titled it, "Eat Hostile." Nope. Anna Vocino turns that shiP around. Buy.This.CookBook. It's a funny, yummy How to Do Healthful Minus the Martyrdom (& gluten.) # EATHAPPY " --Nancy Wolfson
About the Author
Anna Vocino is an actor, comedian, voice over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games…which is a pretty good day job to support her real passion of being a home cook and food blogger.
Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten free, sugar free, and grain free versions of her favorite comfort foods, gathered here in “Eat Happy.” She blogs additional recipes on her website and co-hosts The Angriest Trainer podcast with celebrity fitness trainer Vinnie Tortorich. Anna urges you to not only buy several copies of this cookbook, but also to tweet her pictures of the recipes you make so you can discuss them in front of millions of your closest friends on social media.
Anna lives in Los Angeles with her husband, daughter, and little dog.
Most helpful customer reviews
81 of 83 people found the following review helpful.
A must-have for anyone dealing with autoimmune or mood issues, such as celiac, fibromyalgia, RA, depression, eating disorders
By jodyross
If you have been told that it would be better for your health to eliminate sugar and processed foods from your diet due to autoimmune or mood disorders, you too probably felt overwhelmed - I already don’t feel great, and now I have to plan meals, shop and cook? My fun with food is over. I totally get it because I have been dealing with all of these for 25 years. None of the pharmaceutical options worked well for me. Though I had been introduced to managing chronic illness through nutrition, I wasn’t ready until last year when I learned of recent studies showing that the meds the doctors recommended for me can contribute to dementia. Since I had exhausted every other option, I decided to try healing my body with nutrition. Luckily for me, I discovered Anna Vocino’s recipes at the same time. She totally gets it too. Her recipes call for basic ingredients that don’t require a lot of expensive kitchen gadgets or endless hours with multiple steps, just simple, good food that’s easy to prepare and tastes delicious. Seriously, you take a bite of one of these dishes and say to yourself or anyone at the table, oh that is good. If you are dealing with food sensitivities, such as dairy, most of the recipes are easy to adjust.
It’s been almost 11 months of eating this way and here are the results: I’m off all medication for mood, sleep and pain and lost 15 lbs. I thought it would be super boring and way too much work, but Anna’s recipes are so tasty that we have invited friends and family over for dinner more this year more than ever before. The food is too good not to share. Both my husband and 12-year-old daughter (notorious for being a picky eater) love Anna’s recipes, and we are saving money by eating dinners together at home. So, I was wrong. My food life is actually more fun and satisfying. Thank you so much Anna. Do yourself a favor and buy this book!
16 of 16 people found the following review helpful.
This is the book for you if you want delicious low carb, gluten free, grain free recipes that are easy to make!
By Amazon Customer
Studies have shown that reducing excess carbohydrates in your diet can help with the following problems:
- Excess Weight
- Fatigue and Sleepiness
- Brain Fog
- Bloating
- Low Blood Sugar
- High Blood Pressure
- High Triglycerides
Modern food processing techniques resulting in 'hidden' sugars and our reliance on processed food in our diet can have the affect of too many carbohydrates in our bodies.
As a way of combating this, NSNG (No Sugars No Grains) was a phrase coined by Fitness Trainer to the stars Vinnie Tortorich who, together with Anna Vocino, the books author, has built a popular podcast and Facebook group.
Anna is very honest about her journey with Celiac disease and having to give up gluten, dairy and sugar. When she started down this path, there weren't a lot of resources for eating this way. This cookbook is the result of many years of developing recipes that addressed her new way of eating. In addition to writing a cookbook and having a top rated podcast, she is a busy wife, mom, actress and comedian who still wants to feed her family.
These recipes are easy to follow, don't use a lot of exotic ingredients, and are geared towards those of us who are busy and have better things to do than spend hours in the kitchen each day.
If you are interested in Gluten Free, Grain Free, Low Carb eating, you owe it to yourself to check this book out. The recipes and DELICIOUS and you won't feel deprived. I've taken several dishes to social gatherings and had rave reviews. No one knew they were eating a gluten/grain free low carb dish.
67 of 73 people found the following review helpful.
Brilliant Recipes!!
By Anzura
This cookbook deserves no less than 5 stars....I wish I could give it more!
I've been cooking for a long time. I've also been a cookbook junkie forever and I'm always pinning new recipes to my pintrest board. When I first got this book, I thought the recipes looked pretty basic. I would look at them and thought I could figure out the way it would taste by reading the ingredients. Well, after cooking the first recipe, I was blown away. Then I cooked the 2nd and 3rd and 4th....all of them completely brilliant! Something magical happens when the chosen ingredients are put together, it creates a meal that is worthy of a 5 star restaurant. They taste completely gourmet!
I have wanted to hold off writing a review until I had a lot of the meals cooked. Obviously, it hasn't been out long enough to make them all, but I'm confident enough now to know the rest will all be fantastic.
If you are cutting grains and sugar, finding recipes to keep things interesting can be a challenge, you NEED this book...buy it!!!
Adding a few pictures of some meals I have made.
Update: I've made pretty much every recipe in the book. I love them all!
There are a few reviews that complain about not having nutritional information. When you eat NO sugar and NO grains, you don't need to count calories or carbs. When you cut the crap, the weight will come off without even trying.
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